Sports Medicine Physical Therapy

Sports Performance Enhancement in Memphis

Sports Performance Enhancement

Performance enhancement refers to improving the way you are currently performing mentally. It doesn’t necessarily mean that you are doing something wrong; rather, it shows that you want to know more about how to do things correctly. This effort lowers the chance of injuries while also improving performance skills.

 

Sports Performance EnhancementPerformance Enhancement Improves:

  • Strength
  • Endurance
  • Flexibility
  • Balance
  • Coordination

The road to reaching your full performance potential should begin with a physical therapy evaluation.

Injury Assessment, Treatment, Education, & Prevention

Unfortunately, injuries are a common side effect of participating in sports. However, there are some tips that can help if you sustain an injury. A physical therapist may be recommended to assist with injury assessment or treatment.

Sports Medicine Physical Therapy Treats Injuries Such As:

  • Concussions
  • Sprains
  • Strains
  • Stress fractures
  • Tendonitis
  • Knee injuries
  • Shoulder injuries

How To Reduce The Risk of Injuries:

  • Take time off
  • Wear the right gear
  • Strengthen your muscles
  • Increase flexibility
  • Play safe

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You don’t have to wait until you get hurt to see a physical therapist. Seeing a physical therapist might assist you in preventing an injury before it occurs. Learning the proper exercises to execute from a physical therapist is the first step in preventing an injury. Our physical therapist design a specialized program tailored to the athlete that integrates physical therapy and sports medicine and focuses on enhancing techniques to prevent injuries as well as improve performance.

To learn more about the role of physical therapy in sports medicine click here.

Schedule an appointment at one of our eight clinics, with one of our physical therapists, to get assistance with enhancing techniques and ways to avoid injuries. Let us help you reach your full potential to ensure you are ready to play safe this sports season!

Click Here to Request an Appointment Today!

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