Monthly Archives: January 2023

We all know how intimidating it can be to walk into a gym, see all the equipment, and feel completely overwhelmed. It's very frustrating trying to wrap your head around everything if you’re completely unfamiliar with the gym or a certain piece of equipment. However, don’t let your fear of not knowing how to use [...]

Happy New Year! This is the time when people think about how they will improve in the upcoming year. As you are reflecting on your resolutions, think about how you feel. Are you experiencing pain that is stopping you from doing what you love?  Common resolutions include eating healthier, exercising more, saving money, etc. However, [...]