New Year, New You

new years resolutions

Happy New Year! This is the time when people think about how they will improve in the upcoming year. As you are reflecting on your resolutions, think about how you feel. Are you experiencing pain that is stopping you from doing what you love?  Common resolutions include eating healthier, exercising more, saving money, etc. However, you never really hear people make resolutions like taking care of their shoulder pain, consulting a healthcare provider about their knee pain, or improving their posture.  What people don’t know is that all these problems that affect so many of us on a daily basis can be solved with the help of a physical therapist.

Throughout the years, physical therapy has helped millions of patients to recover after an injury, surgery, or disabling condition. Physical therapy allows patients to avoid surgery in the first place. It works just as well and comes with fewer unwanted complications.

Click here to read more about how physical therapy is as good as surgery and less risky.

Physical therapy also allows our elderly population to retain their independence and mobility.

A physical therapist can help you improve your posture, flexibility, strength, balance, and overall quality of life. They help those who experience numbness in their arms or legs. They can also help reduce headaches or migraine pain. They can help individuals recover from traumas, surgeries, and strokes.

Physical therapy also reduces costs for consumers. While the overall cost of healthcare has skyrocketed, physical therapy has reduced the costs for patients suffering from conditions such as lower back pain, shoulder pain, and others. The cost reductions include the avoidance of surgery, a shorter recovery time, and reduced pharmacy costs.

If you or someone you know is making a goal to live in less pain, we encourage you to choose physical therapy this year! Physical therapy can get you feeling better and living a better quality of life all while reaching some important goals.

How Physical Therapy Can Help You Reach Your 2023 New Year’s Resolutions:

  • Live in less pain

Medications can simply mend your symptoms, but you are still left with underlying issues that still cause you pain. Physical therapy can help you diagnose those issues and then help you treat them.

  • Increase mobility and flexibility

Physical therapy can help increase mobility and flexibility, lowering the risk of injury and allowing you to live a more active lifestyle.

  • Help you get into better shape

If you’ve made a goal to get into better shape this year, you may consider starting to run as a form of exercise. Our physical therapist can help with proper running form. This will help prevent injuries from running due to the wrong form.

Take this year to talk to a physical therapist about your concerns and let them answer your questions. We want to help you make this the best year by treating your pain and preventing other injuries.