Although pregnancy is a wonderful process, women endure many physiological changes as a result of the process. These physiological changes may include an intense physical strain that may result in aches and pains in certain parts of the body. Physical therapy is typically associated with those who have sustained serious injuries from an accident. However, [...]
With this year's baseball season kicking off tonight, fans and teams are bracing themselves for what is hopefully going to be an injury-free season. Baseball players are constantly pushing their limits of what others perceive to be humanly possible on a daily basis. With every effort to pitch a fastball, or hit a home run, [...]
Injuries can happen to college and professional players as well as recreational athletes. Physical therapists are adept at working with patients suffering from common basketball injuries and can help in a variety of different ways. Common Basketball Injuries Ankle sprains are easily the most common injury in basketball. An ankle sprain is a partial or [...]
March Is Athletic Training Month! This month we want to celebrate athletic trainers' positive impact on athletes of all ages. National Athletic Training Month is sponsored by the National Athletic Trainers’ Association (NATA), the professional members association for certified athletic trainers, and others who support the athletic training profession. NATA represents more than 45,000 members [...]
Our focus is a healthy heart as we celebrate American Heart Month this February. We are encouraging all of our patients to know their blood pressure, and if it’s high, to make blood pressure control their goal. Having high blood pressure puts you at a greater risk for other health problems. The heart beats an [...]
We all know how intimidating it can be to walk into a gym, see all the equipment, and feel completely overwhelmed. It's very frustrating trying to wrap your head around everything if you’re completely unfamiliar with the gym or a certain piece of equipment. However, don’t let your fear of not knowing how to use [...]
Happy New Year! This is the time when people think about how they will improve in the upcoming year. As you are reflecting on your resolutions, think about how you feel. Are you experiencing pain that is stopping you from doing what you love? Common resolutions include eating healthier, exercising more, saving money, etc. However, [...]
Football is the most popular yet dangerous sport to play, even when played at the student level. Sports injuries can do more than just cause a player to miss a few games throughout a season. Some injuries can have long-term impacts on a player. According to the Jump Start by WebMD, 60,000 collegiate athletes and [...]
Fall Prevention Programs Each year, millions of people suffer a fall. A fall can result in an injury and a decrease in your ability to do your everyday things. Most of the people who suffer from a fall are 65 and older. Falls can be life-threatening for older adults and can reduce their ability to [...]
A concussion is a traumatic brain injury that can cause the brain to not work how it normally should. Our brains are cushioned from everyday jolts, bumps, and hits. So, a violent hit to the head or upper body can cause your brain to slide back and forth forcefully against the inner walls of your [...]
